Join us for a relaxing Saturday morning of Yin Yoga. Unwind and destress as you settle into each deeply restful pose and feel your tension melt away.

Each posture is held for approximately three to five minutes, allowing the muscles to relax and the fascia to release, improving tissue hydration and flexibility. Each grounding pose will be demonstrated on the mat as well as in a chair to make this practice accessible to all.

Class will end in an extended Savasana Sound Bath as the healing vibrations of Crystal and Himalayan singing bowls, chimes and drums carry you to a state of deep relaxation. This powerful sound meditation calms the mind, reduces stress, and helps to unblock stagnant energy.

Saturday, March 28th at 11:00 am

The Fitness Center at UH Avon

1997 Healthway Drive

Avon, OH 44011

On the last Sunday of every month we gather for a truly unique experience that uses resonant sounds to promote deep relaxation and healing. During a sound bath, you will be enveloped in the harmonious tones of instruments such as crystal and Himalayan singing bowls, chimes and drums, creating a sense of calm and inner peace. These frequencies can help resolve stress and tension, improve sleep and help with emotional balance and an overall sense of well-being.

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The "Plus" is something different each month - this month it will be the immensely soothing practice of Yoga Nidra.

Yoga Nidra, often called "yogic sleep," is a guided meditation practice that brings you to a state of deep relaxation. It's not about falling asleep, but rather a state of consciousness between waking and sleeping. As you listen in stillness, you'll be taken through different stages of relaxation, leaving you feeling refreshed and rejuvenated. Just one hour of Yoga Nidra is the equivalent to several hours of deep, restorative sleep!

Dress comfy and feel free to bring any personal items such as blankets or pillows to enhance your relaxation. We have yoga bolsters and blankets for your use, and extra mats if you don't have your own.

Your investment of $15 can be paid by Venmo, PayPal  Apple Pay or cash prior to the event. Please complete the attached registration form to secure your spot. Once completed, the event address will be provided as this is my private residence 

https://forms.gle/ZWLQtmL5VX5mC9259
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Sunday, March 29th 

7:30 pm - 8:30 pm

Yogi's Karma in North Ridgeville*

Stronger Bones. Safer Practice. Greater Confidence.

Yoga is a powerful tool for building bone density, but for those living with osteopenia or osteoporosis, not all movements are created equal. If you’ve been hesitant to step onto the mat—or if you want to ensure your current practice is protecting your skeleton—this series is designed for you.

In this small-group setting, we move beyond "general" instruction. You will receive the personalized attention necessary to master bone-loading techniques while learning the critical "whys" and "hows" of injury prevention.

What You Will Learn:

The Power of Loading: Specific postures designed to stimulate bone growth through safe, isometric tension and weight-bearing.

The Art of Modification: How to identify "red flag" movements (like deep twists or forward folds) and replace them with bone-safe alternatives in real-time.

Daily Alignment: Integrating better posture into your life off the mat to protect your spine.

This program is specifically curated for individuals with osteoporosis, osteopenia, or low bone density. It is also ideal for anyone in menopause or with a family history of bone loss who wants to take a proactive approach to their longevity.

Leave the series feeling empowered to walk into any yoga class with the knowledge to keep yourself safe and strong.

Mondays from 11:45 am to 12:45 pm

April 6th through April 27th

The Fitness Center at UH Avon

1997 Healthway Drive

Avon, OH 44011