Join us for a relaxing Saturday morning of Yin Yoga. Unwind and destress as you settle into each deeply restful pose and feel your tension melt away.

Each posture is held for approximately three to five minutes, allowing the muscles to relax and the fascia to release, improving tissue hydration and flexibility. Each grounding pose will be demonstrated on the mat as well as in a chair to make this practice accessible to all.

Class will end in an extended Savasana Sound Bath as the healing vibrations of Crystal and Himalayan singing bowls, chimes and drums carry you to a state of deep relaxation. This powerful sound meditation calms the mind, reduces stress, and helps to unblock stagnant energy.

​Saturday, February 28th at 11:00 am

AND

Saturday, March 28th at 11:00 am

The Fitness Center at UH Avon

1997 Healthway Drive

Avon, OH 44011

Usually we gather on the last Sunday of every month, but we're going off script for February! Join us on Saturday evening as we gather for a truly unique experience that uses resonant sounds to promote deep relaxation and healing. During a sound bath, you will be enveloped in the harmonious tones of instruments such as crystal and Himalayan singing bowls, chimes and drums, creating a sense of calm and inner peace. These frequencies can help resolve stress and tension, improve sleep and help with emotional balance and an overall sense of well-being.
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This month's "Plus" is Restorative Yoga. Alleviate stress and relax into a state of balance as we move through a series of grounded resting poses, fully supported by bolsters, blankets and props to allow for complete release.

Please join Jess Custer and I for this deeply relaxing experience as we guide you through a journey that will soothe your nervous system, clear mental chaos, and create space for renewal. You'll leave feeling grounded, balanced, and deeply refreshed (and probably have the best night's sleep of your whole month!)

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Dress comfy and feel free to bring any personal items such as blankets or pillows to enhance your relaxation. We have yoga bolsters and blankets for your use, and extra mats if you don't have your own.

Your investment of $15 can be paid by Venmo, PayPal  Apple Pay or cash prior to the event. Please complete the attached registration form to secure your spot. Once completed, the event address will be provided as this is my private residence 

https://forms.gle/ZWLQtmL5VX5mC9259
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Sunday, February 28th 

7:30 pm - 8:30 pm

Yogi's Karma in North Ridgeville*

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Stronger Bones. Safer Practice. Greater Confidence.

Yoga is a powerful tool for building bone density, but for those living with osteopenia or osteoporosis, not all movements are created equal. If you’ve been hesitant to step onto the mat—or if you want to ensure your current practice is protecting your skeleton—this series is designed for you.

In this small-group setting, we move beyond "general" instruction. You will receive the personalized attention necessary to master bone-loading techniques while learning the critical "whys" and "hows" of injury prevention.

What You Will Learn:

The Power of Loading: Specific postures designed to stimulate bone growth through safe, isometric tension and weight-bearing.

The Art of Modification: How to identify "red flag" movements (like deep twists or forward folds) and replace them with bone-safe alternatives in real-time.

Daily Alignment: Integrating better posture into your life off the mat to protect your spine.

This program is specifically curated for individuals with osteoporosis, osteopenia, or low bone density. It is also ideal for anyone in menopause or with a family history of bone loss who wants to take a proactive approach to their longevity.

Leave the series feeling empowered to walk into any yoga class with the knowledge to keep yourself safe and strong.

Mondays from 11:45 am to 12:45 pm

March 9th through March 30th

The Fitness Center at UH Avon

1997 Healthway Drive

Avon, OH 44011