On the last Sunday of every month we gather for a truly unique experience that uses resonant sounds to promote deep relaxation and healing. During a sound bath, you will be enveloped in the harmonious tones of instruments such as crystal and Himalayan singing bowls, chimes and drums, creating a sense of calm and inner peace. These frequencies can help resolve stress and tension, improve sleep and help with emotional balance and an overall sense of well-being.

The "Plus" is something different each month - this month it will be the deeply nourishing practice of Yin Yoga.

This offering invites you into stillness, where grounding, floor-based postures gently target the connective tissues, joints, and fascia, encouraging relaxation and energetic release. Poses are held for several minutes and supported with props, allowing the body to relax while the nervous system shifts into a parasympathetic, rest-and-restore state.

This practice is ideal for anyone seeking stress relief, emotional grounding, nervous system regulation, or a deeper connection to self.

Leave feeling calmer, clearer, and more deeply connected—body, mind, and energy aligned.

Your investment of $15 can be paid by Venmo, PayPal Apple Pay or cash prior to the event. Please complete the attached registration form to secure your spot. Once completed, the event address will be provided as this is my private residence.

https://forms.gle/ZWLQtmL5VX5mC9259

Join us for a specialized yoga session designed to repair, restore, and reset your body so you can continue your fitness journey feeling stronger and more balanced. This unique class combines two powerful restorative practices to help you get the most out of your regular gym routine while supporting your overall well-being.

Unlike the fast-paced, strengthening workouts you may be used to, Yin Yoga is the ultimate tool for physical longevity and deep recovery. It is a slow, fully guided, ground-based practice where comfortable poses are held passively for several minutes at a time. Instead of working your muscles, Yin specifically targets your deep connective tissues, joints, and fascia. This approach helps increase joint mobility, releases stubborn tension, and relieves everyday stiffness. It is highly beneficial for both athletes looking to prevent injury and seniors wanting to maintain their flexibility and ease of movement.

To complement the physical release, the session concludes with a deeply immersive sound bath. Think of this as acoustic therapy for your nervous system. As you rest comfortably on your mat, therapeutic instruments are played to create deep, resonant vibrations that fill the room. These sound frequencies help down-regulate your nervous system, shifting your body out of a high-stress state and into a deep restorative mode. It is a gentle, powerful way to build focus, calm the mind, and reduce everyday stress for absolutely anyone.

Register by calling 440-988-6801

UH Avon Fitness Center

1997 Healthway Drive, Avon, OH