This fun. social 55 minute chair workout is suitable for anyone looking to build strength, improve flexibility and boost cardiovascular health - all from a chair!

Perfect for those with limited mobility or balance concerns, this class combines seated strength, low impact cardio, stretching and a little bit of standing work with the chair to assist balance and stability.

Use your body weight or light resistance at your own pace, everything we do can be modified to accommodate each participant. 

​When you come to a Sit Fit class, you can expect a little bit of sweat and a whole lot of FUN!

​Saturday January 17th at 11:00 am

The Fitness Center at UH Avon

1997 Healthway Drive

Avon, OH 44011

Join us for a relaxing Saturday morning of Yin Yoga. Unwind and destress as you settle into each deeply restful pose and feel your tension melt away.

Each posture is held for approximately five minutes, allowing the muscles to relax and the fascia to release, improving tissue hydration and flexibility. Each grounding pose will be demonstrated on the mat as well as in a chair to make this practice accessible to all.

Class will end in an extended Savasana Sound Bath as the healing vibrations of Crystal and Himalayan singing bowls, chimes and drums carry you to a state of deep relaxation. This powerful sound meditation calms the mind, reduces stress, and helps to unblock stagnant energy.

​Saturday, January 31st at 11:00am

The Fitness Center at UH Avon

1997 Healthway Drive

Avon, OH 44011

On the last Sunday of every month we gather for a truly unique experience that uses resonant sounds to promote deep relaxation and healing. During a sound bath, you will be enveloped in the harmonious tones of instruments such as crystal and Himalayan singing bowls, chimes and drums, creating a sense of calm and inner peace. These frequencies can help resolve stress and tension, improve sleep and help with emotional balance and an overall sense of well-being.
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The "Plus" is something different each month - this month it will be the deeply nourishing practice of Yin Yoga.

This offering invites you into stillness, where grounding, floor-based postures gently target the connective tissues, joints, and fascia, encouraging relaxation and energetic release. Poses are held for several minutes and supported with props, allowing the body to relax while the nervous system shifts into a parasympathetic, rest-and-restore state.

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This practice is ideal for anyone seeking stress relief, emotional grounding, nervous system regulation, or a deeper connection to self. 

Leave feeling calmer, clearer, and more deeply connected—body, mind, and energy aligned.

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Your investment of $15 can be paid by Venmo, PayPal  Apple Pay or cash prior to the event. Please complete the attached registration form to secure your spot. Once completed, the event address will be provided as this is my private residence 

https://forms.gle/ZWLQtmL5VX5mC9259
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Sunday, January 25th 

7:30 pm - 8:30 pm

Yogi's Karma in North Ridgeville*

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