On the last Sunday of every month we gather for a truly unique experience that uses resonant sounds to promote deep relaxation and healing. During a sound bath, you will be enveloped in the harmonious tones of instruments such as crystal and Himalayan singing bowls, chimes and drums, creating a sense of calm and inner peace. These frequencies can help resolve stress and tension, improve sleep and help with emotional balance and an overall sense of well-being.

This month's "Plus" is Restorative Yoga. Alleviate stress and relax into a state of balance as we move through a series of grounded resting poses, fully supported by bolsters, blankets and props to allow for complete release.

Please join Jess Custer and I for this deeply relaxing experience as we guide you through a journey that will soothe your nervous system, clear mental chaos, and create space for renewal. You'll leave feeling grounded, balanced, and deeply refreshed (and probably have the best night's sleep of your whole month!)

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Dress comfy and feel free to bring any personal items such as blankets or pillows to enhance your relaxation. We have yoga bolsters and blankets for your use, and extra mats if you don't have your own.

Your investment of $15 can be paid by Venmo, PayPal  Apple Pay or cash prior to the event. Please complete the attached registration form to secure your spot. Once completed, the event address will be provided as this is my private residence 

https://forms.gle/ZWLQtmL5VX5mC9259
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Sunday, May 31st 

7:30 pm - 8:30 pm

Yogi's Karma in North Ridgeville*

Join us for a relaxing Saturday morning of Yin Yoga. Unwind and destress as you settle into each deeply restful pose and feel your tension melt away.

Each posture is held for approximately three to five minutes, allowing the muscles to relax and the fascia to release, improving tissue hydration and flexibility. Each grounding pose will be demonstrated on the mat as well as in a chair to make this practice accessible to all.

Class will end in an extended Savasana Sound Bath as the healing vibrations of Crystal and Himalayan singing bowls, chimes and drums carry you to a state of deep relaxation. This powerful sound meditation calms the mind, reduces stress, and helps to unblock stagnant energy. 

As requested - the Sound Bath savasana has been extended for an additional 15 minutes to allow the body to fully relax and release. 

Saturday, June 6th at 11:00 am

The Fitness Center at UH Avon

1997 Healthway Drive

Avon, OH 44011