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My Story

I began practicing yoga when I was pregnant with my second child. After he was born I suffered from postpartum depression and anxiety. My doctor suggested I get back into yoga to help. It was then that I truly fell in love with the practice and made it a part of my daily life. 

Eventually, I took the plunge and signed up for yoga teacher training. My initial intentions were to deepen my practice and expand my knowledge. Little did I know I would enjoy teaching so much! 

After I received my 200 hour certification, I went on to obtain my Group Fitness Certification through the American Council on Exercise (ACE). This allowed me to gain a deeper understanding of how the body can benefit from movement and incorporate that in my yoga classes.

I took a deeper dive into my training and obtained additional certifications in Yoga for Athletes, Chair Yoga and also became a Reiki Master. In April 2023 I obtained my 500 hour Yoga Certification.

My Vision

As a Yoga Teacher and Reiki Master, my mission is to hold sacred space where individuals can explore the connection between mind, body and spirit. Through the ancient art of yoga, we can increase physical strength, flexibility and balance while fostering a deep sense of inner peace and mindfulness. 

My commitment as a Reiki practitioner is to channel healing energy to promote emotional and energetic balance. By integrating the subtle yet powerful energy of Reiki, I strive to bring a harmonious flow of life force energy, supporting individuals in their personal transformation and healing. 

Ultimately, my mission is to guide and inspire others on a journey of self-care, self-love and self-discovery. I believe in the transformative power of these practices to cultivate not only physical well-being but also nurture spiritual awareness and connection to the universal energy that surrounds us all. 

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