Special Events
SitFit
This complete chair workout is designed specifically for those looking to build strength, boost cardiovascular health, and increase flexibility and mobility - all from the comfort of a chair! Perfect for those with limited mobility or balance concerns. In this fun and social class, you'll be led through a variety of seated exercises using resistance bands and weights. The low-impact cardio segments get your heart pumping with fun and easy to follow moves. The functional resistance training works to build strength and endurance by targeting the major muscle groups: arms, shoulders, chest, back, core, and legs. We'll also focus on maintaining and improving range of motion through seated stretching exercises.
This well-rounded workout will help you increase flexibility and stability, reduce stiffness and soreness, and improve your overall well-being.
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Saturday, June 28th
11:00 am - 11:55 am
UH Avon Fitness Center, Avon OH
​Cost: FREE!!!
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This is a FREE class, but registration is required.
Call 440-988-6801
to Register
Sunday Sound Bath Plus
On the last Sunday of every month we gather for a truly unique experience that we like to call the Sound Bath Plus!
During a sound bath, you will be enveloped in the harmonious tones of instruments such as crystal and Himalayan singing bowls, chimes and drums, creating a sense of calm and inner peace. These frequencies can help resolve stress and tension, improve sleep and help with emotional balance and an overall sense of well-being.
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The "Plus" is something different each month - Yoga Nidra, Meditation, Breathwork, Restorative Yoga... Stay tuned for updates on this month's Plus!
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Come in your comfiest clothes, bring a yoga mat and whatever extras you need to be cozy and relax.
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Sunday, June 29th
7:30 pm - 8:30 pm
Yogi's Karma in North Ridgeville*
​Cost: $10
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*Full address will be sent after you register as this is a private residence