Something for Every BODY!
Private Yoga Session
Walking into a yoga studio where you don't know anyone can be intimidating - especially if you are new to the practice! Even when we do build the courage to step into the studio, it can be difficult to find the right class that works with our busy schedules.
This is your opportunity to create your own class! Maybe it's a birthday celebration, bridal party or girls night out. Maybe it's a one on one session. When you book your private class with me, you have the opportunity to customize your experience to be exactly what you need when you need it. Sessions are offered in person and online for your convenience.
In Person Yoga
Do you crave the connection and energy of a group yoga class? Join us for a class in my beautifully serene yoga space, right here in North Ridgeville!
Gentle Flow Tuesdays at 7:00 pm
All Levels Flow Thursdays at 7:00 pm
Restorative Yoga with Sound Bath Sundays at 7:00 pm
Book a class today to experience it for yourself.
Energy & Sound Healing
Energy work is a holistic approach to healing that recognizes the interconnectedness of mind, body, and spirit. Everything in the universe is made up of energy. I am a firm believer that this energy is able to be influenced and directed to promote healing and balance in the body and mind.
By increasing and directing this flow of energy we can remove blockages and balance the mind and body. Your session may include techniques such as Reiki, chakra balancing, crystal energy, sound bath and meditation.
This modality offers a wide range of benefits such as improved mental clarity and focus, as well as a greater sense of inner peace. Energy work can also help individuals connect with their spirituality, leading to a deeper understanding of themselves and their place in the universe.
Overall, energy work is a powerful tool for promoting health and wellness in all aspects of our lives. It is an empowering practice that can help us take control of our own healing journey and tap into our own innate healing abilities.
Yoga for Athletes
Yoga can improve flexibility, balance and coordination, all of which positively affect athletic performance. It can also reduce fatigue and muscle soreness, and help prevent injury related to overexertion.
From high school and college athletic teams to crossfitters and weight lifters, I would love to help enhance your mobility and recovery. Schedule a customized session after your next workout so you can see how adding Yoga can take your training to the next level!
Promote a happy, healthy workplace with weekly yoga for your employees! The benefits of yoga for employees are countless. Just to name a few, yoga can boost employee morale and job satisfaction, reduce stress and increase productivity. Offering your employees this benefit sends a message that their wellbeing is important. They get to experience the combination of external appreciation by their employer as well as internal contentment, leading to higher levels of motivation and satisfaction.