Special Events
Yin Yoga & Sound Bath
Join us for a relaxing Saturday morning of Yin Yoga. Unwind and destress as you settle into each deeply restful pose and feel your tension melt away. Each posture is held for approximately five minutes, allowing the muscles to relax and the fascia to release, improving tissue hydration and flexibility. Each grounding pose will be demonstrated on the mat as well as in a chair to make this practice accessible to all.
Class will end in an extended Savasana Sound Bath as the healing vibrations of Crystal and Himalayan singing bowls, chimes and drums carry you to a state of deep relaxation. This powerful sound meditation calms the mind, reduces stress, and helps to unblock stagnant energy.
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Saturday, February 22nd AND Saturday March 22nd
11:00 am - 12:00 pm
UH Avon Fitness Center, Avon OH
​Cost: $10 for members - $20 for non-members
Call 440-988-6801
to Register
Sunday Night Sound
This is a truly unique experience that uses resonant sounds to promote deep relaxation and healing. During the sound bath, you will be enveloped in the harmonious tones of instruments such as crystal and Himalayan singing bowls, chimes and drums, creating a sense of calm and inner peace. These frequencies can help resolve stress and tension, improve sleep and help with emotional balance and an overall sense of well-being.
Feel free to sit, lay, move or even sleep during the experience. Dress comfy and bring a yoga mat or blanket along with any comfort items you'd like. I also have blankets and bolsters to enhance your relaxation!
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Sunday, January 19th
6:00 pm - 7:00 pm
Yogi's Karma in North Ridgeville*
​Cost: $10
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*Full address will be sent after you register as this is a private residence
SitFit
This complete chair workout is designed specifically for those looking to build strength, boost cardiovascular health, and increase flexibility and mobility - all from the comfort of a chair! Perfect for those with limited mobility or balance concerns. In this fun and social class, you'll be led through a variety of seated exercises using resistance bands and weights. The low-impact cardio segments get your heart pumping with fun and easy to follow moves. The functional resistance training works to build strength and endurance by targeting the major muscle groups: arms, shoulders, chest, back, core, and legs. We'll also focus on maintaining and improving range of motion through seated stretching exercises.
This well-rounded workout will help you increase flexibility and stability, reduce stiffness and soreness, and improve your overall well-being.
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Saturday, March 29th
11:00 am - 12:00 pm
UH Avon Fitness Center, Avon OH
​Cost: FREE!!!
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