Himalayan Singing Bowls

Himalayan singing bowls offer a grounding and earthy counterbalance to the crystalline clarity of quartz bowls. Crafted from a blend of metals and often hand-hammered, their tones are warm, deep, and full of subtle overtones that unfold gradually with each strike or swirl of the mallet. These bowls resonate particularly well with the lower chakras, supporting emotional grounding, release of tension, and reconnection with the physical body. Energetically, they bring a sense of safety and rootedness, helping to quiet mental chatter and soothe anxiety. From a scientific perspective, the complex frequencies they produce stimulate the vagus nerve and encourage parasympathetic activation—our body’s natural rest and repair state. I often begin or end sessions with Himalayan bowls to help clients arrive fully in the present moment, settle into their bodies, or integrate the experience at a cellular level.